Changing the Way You Move is Key to Transforming Trauma, Part 2

Sound bite: Awareness Through Movement is a more profound, elegant, and effective technology for transforming trauma than almost any other form of movement. So why aren’t Awareness Through Movement classes packed?  Why is yoga asana so frequently found on the … Continue reading →

Why Awareness Through Movement Can Be Scary If You’re A Trauma Survivor (and why you should do it anyway)

Psychic Surgeon General’s Warning:  Awareness Through Movement can trigger annihilation panic! What is annihilation panic?  According to famed trauma clinician and researcher Judith Herman. M.D., it is an “intolerable” state to which those subject to chronic trauma in early life … Continue reading →