Changing the Way You Move is Key to Transforming Trauma, Part 2

Sound bite: Awareness Through Movement is a more profound, elegant, and effective technology for transforming trauma than almost any other form of movement. So why aren’t Awareness Through Movement classes packed?  Why is yoga asana so frequently found on the … Continue reading →

Changing the Way You Move Is the Key to Transforming Trauma, Part 1

Sound bite: If you’re a trauma survivor and you want life to be better, just changing your talk won’t do it.  You’re also going to need to change the way you walk, literally. I’ve said it before.  I’ll surely say … Continue reading →