Changing the Way You Move is Key to Transforming Trauma, Part 2

Sound bite: Awareness Through Movement is a more profound, elegant, and effective technology for transforming trauma than almost any other form of movement. So why aren’t Awareness Through Movement classes packed?  Why is yoga asana so frequently found on the … Continue reading →

Acute Gardening Injuries and The Discipline of Pleasure

It’s been a beautiful day in the garden. Not too hot, not too cool, not too many bugs. You’ve put in a good day’s work, you’re ready to wrap it up, take a shower and eat some of the fruits … Continue reading →

The Discipline of Pleasure Does Gardening

I’m thinking a lot about gardening right now. Probably because I’m doing a lot of gardening right now. I know a lot of you are doing the same thing. As I tend vegetables, fruits, berries, medicinal herbs, and flowers on … Continue reading →