ATM voice recordings by Lisa in MP4 format for downloading… Listen to samples.
Instructions

After purchase please save the file to a location on your hard drive or file system, note where you save it. MP4 files are playable in most audio players on most platforms, try your native player first and if it cannot play MP4 files then try one of these; VLC media player, Power Amp, and of course iTunes


A very gentle and inward series, Gluing in the Lungs is suitable for all students. Usually done lying on the back, but could easily be done lying on the back. Stimulates imagination, improves visualization, and brings new possibilities to breathing,…

Not a first lesson.  Suitable for people with a little ATM experience. This lesson works in sitting and standing.  Could be done in a chair. Enhances comfort in the neck and shoulders, improves awareness of center of body, and eases…

A challenging lesson.  For students with some experience. Yes, as the title suggests, the lesson works in standing.